Perimenopause is the natural transition leading up to menopause, usually beginning in a woman’s 40s, though it can start earlier. During this stage, hormone levels fluctuate significantly, especially estrogen and progesterone, leading to uncomfortable physical and emotional changes. Recognizing the signs of hormone imbalance during perimenopause can help you take proactive steps to feel your best.
At Lūx MD in Livermore, CA, women can find relief from perimenopausal symptoms through personalized hormone therapy designed to restore balance and enhance overall wellness. Under the leadership of Dr. Christine Rongey, a board-certified physician with over 15 years of medical experience, Lūx MD blends advanced science with compassionate care, helping every woman experience luxury and embrace confidence at every stage of life.
1. Irregular Periods
One of the most common early signs of perimenopause is a change in menstrual cycles. Periods may become shorter, longer, heavier, or lighter than usual. These irregularities occur because ovulation becomes less predictable as hormone production shifts.
2. Hot Flashes and Night Sweats
Sudden waves of heat, often accompanied by flushing and sweating, are classic signs of hormonal fluctuation. These “hot flashes” can creep up on you at any time, often at night, leading to disrupted sleep and daytime fatigue.
3. Mood Swings and Irritability
Declining estrogen levels can influence serotonin, a key brain chemical that regulates mood. This hormonal imbalance can trigger mood swings, anxiety, or irritability, even if you’ve never struggled with these symptoms before.
4. Sleep Problems
Changes in progesterone and estrogen can make it harder to fall or stay asleep. Many women find themselves tossing and turning or waking up drenched from night sweats, which can lead to exhaustion the next day.
5. Weight Gain and Slower Metabolism
As hormones shift, metabolism often slows, and fat distribution changes, especially around the abdomen. Even with a consistent diet and exercise, weight loss can become more challenging.
6. Vaginal Dryness and Low Libido
Reduced estrogen levels can cause vaginal dryness, irritation, and discomfort during intimacy. Many women also notice a decrease in sexual desire during perimenopause.
How to Find Relief
The good news? Relief is possible. Balanced nutrition, regular exercise, stress management, and quality sleep all play a role in supporting hormone health. Many women also benefit from personalized hormone therapy, which can restore balance and reduce symptoms.
Reclaim Your Balance with Personalized Hormone Replacement Therapy in Livermore, CA
If you’re noticing these signs, call us today at 925-292-9203 to schedule a consultation with Dr. Rongey and explore your options. With the right guidance, you can navigate perimenopause with comfort, confidence, and renewed vitality.